Yoga with Kate Beck
Body, Spirit, Nature
Body, Spirit, Nature
About the Cruise
During this Yoga Blue Cruise, a one hour yoga-session will be taught every morning and evening.
A devoted practice of āsanas (postures) and prānāyāmas (breathing exercises), done with attentiveness, refines the perception of thoughts, emotions and body sensations and leads to tranquillity and composure.
Asanas develop strength, flexibility and body awareness. They especially relieve back pain, help the proper functioning of all organs, improve digestion and blood circulation.The postures also provide great relaxation. They help to get rid of stress and fatigue, thus creating the conditions for excellent relaxation. Difficult situations can be better addressed. They help inner calm and serenity to take root in one’s soul.
Pranayama is the art of extending and controlling the breath. It increases vitality, brings balance to the mind and improves concentration.
According to the philosophy of yoga, the human being consists of the body, soul and spirit. The always serene spirit is the eternal part that resides in every man. The Asanas and Pranayama are the two fundamental pillars of yoga, to bring the body and the soul into contact with the light of the spirit and find inner peace.
The āsanas and prānāyāmas are introduced and taught in detail and the participants get relevant information for their daily practice.
This course is meant for all yoga practitioners, and is suitable for beginners too.
A devoted practice of āsanas (postures) and prānāyāmas (breathing exercises), done with attentiveness, refines the perception of thoughts, emotions and body sensations and leads to tranquillity and composure.
Asanas develop strength, flexibility and body awareness. They especially relieve back pain, help the proper functioning of all organs, improve digestion and blood circulation.The postures also provide great relaxation. They help to get rid of stress and fatigue, thus creating the conditions for excellent relaxation. Difficult situations can be better addressed. They help inner calm and serenity to take root in one’s soul.
Pranayama is the art of extending and controlling the breath. It increases vitality, brings balance to the mind and improves concentration.
According to the philosophy of yoga, the human being consists of the body, soul and spirit. The always serene spirit is the eternal part that resides in every man. The Asanas and Pranayama are the two fundamental pillars of yoga, to bring the body and the soul into contact with the light of the spirit and find inner peace.
The āsanas and prānāyāmas are introduced and taught in detail and the participants get relevant information for their daily practice.
This course is meant for all yoga practitioners, and is suitable for beginners too.
About Kate Beck
Kate Beck is the co-founder of Yoga Cruise Turkey. Her knowledge and experience in the subject of Yoga are internationally known and sought after.
In the “Institute for Yogic Sciences” in Bern, Switzerland, and around the world she has led numerous Yoga workshops, and she has trained Yoga teachers on an international level for many years.
All classes are taught in English, if required in German and French.
At the age of ten, Kate Beck attended her first yoga class. After training as an elementary school teacher, she studied at the University of Bern, majoring in comparative religion with a focus on Yoga, Hinduism, and Sufism. She became a certified yoga instructor in 1996 and has continued her education in philosophy and yoga through extended stays at the Iyengar Yoga Institute in Pune, India.
Kate leads the international Teacher Training programs at Patanjali Yoga Switzerland.
She is well known for her expertise in prenatal yoga and her deep knowledge of the Yoga Sūtras of Patañjali.
Kate Beck is the co-founder of Yoga Cruise Turkey. Her knowledge and experience in the subject of Yoga are internationally known and sought after.
In the “Institute for Yogic Sciences” in Bern, Switzerland, and around the world she has led numerous Yoga workshops, and she has trained Yoga teachers on an international level for many years.
All classes are taught in English, if required in German and French.
At the age of ten, Kate Beck attended her first yoga class. After training as an elementary school teacher, she studied at the University of Bern, majoring in comparative religion with a focus on Yoga, Hinduism, and Sufism. She became a certified yoga instructor in 1996 and has continued her education in philosophy and yoga through extended stays at the Iyengar Yoga Institute in Pune, India.
Kate leads the international Teacher Training programs at Patanjali Yoga Switzerland.
She is well known for her expertise in prenatal yoga and her deep knowledge of the Yoga Sūtras of Patañjali.