Journey Through The Seven Chakras
Align and awaken the seven major energy centers of your body in this invigorating and restorative retreat. Travel from the base of the spine up through the crown of your head as you awaken dormant energy and release stagnant emotions.
Practice a vigorous Vinyasa Flow class each morning to activate one chakra daily and finish your day with a restorative Yin practice to perfectly balance the whole body and the targeted energy center. Allow your chakras to open as you use your body, your breath and your mind to stimulate and balance these whirling vortexes of energy.
Please note the yoga practices are suitable both for experienced practitioners and for beginners.
Leah Sugerman is a yoga teacher, writer and passionate world traveler. From Leah's very first encounter with yoga, she was hooked. She fell in love with the pure dichotomy of the practice: the stark contrast between the strength and power compared to the grace and surrender. She enjoys the beautiful dance between the two extremes that happens on (and off!) her mat every day. Leah has been a passionate, dedicated practitioner since her very first class.
A grateful student of her vastly knowledgeable teachers, Leah teaches a fusion of the styles that she has studied with a strong emphasis on breath, alignment and the sacred balance between effort and ease in the practice. Her classes find equal emphasis on strength building of the mind, body and soul, as well as flexibility of the same.
When Leah is not teaching, she can be found practicing handstands in the sand, finding magic and eloquence playing with words or traveling to far ends of the globe with her mat in hand.
Shared double cabin: 850.- EUR
Single occupancy: 1'200.- EUR
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